GROUNDING TECHNIQUES
- Imagine magnets on the soles of your feet. You are now magnetised to the Earth’s energies.
- Gently rub Sandalwood essential oil to the soles of your feet, breathe deeply in your body and relax.
- Hug a tree and ‘Be’ one with it. Breathe deeply.
- Walk by the river and /or ocean, take the time to slowly walk and absorb the ambience of the surroundings. Take note of all around you.
- Do some gardening and ‘feel’ connected to the land.
- Go on bushwalks.
- Stamp feet on ground.
- Do the Maori war dance.
- Massage feet firmly.
- Toning or Sing at loud.
- Dancing.
- Give Intent to Be grounded.
- Focus on bringing your breathe up through your feet on inward breath and out through your feet on outward breath.
- Imagine iridescent green light coming up from the core of the Earth, past the rocks and up the soles of the feet and ‘feel’ it passing through all the way up the body out of the head into the Universe.
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